Provides quick energy due to its medium-chain triglycerides (MCTs).

Has antimicrobial properties due to its lauric acid content.

May benefit heart health by raising HDL (good) cholesterol and lowering LDL (bad) cholesterol.

May support brain function by providing ketones, which are an alternative energy source for the brain.

May benefit skin health by moisturizing and protecting the skin from damage.

Can be used as a cooking oil, hair mask, makeup remover, and more.

Is a natural source of antioxidants.

Has a pleasant taste and aroma.

Is a versatile ingredient that can be used in a variety of ways.