Dr. Tanya Pergola PhD, C-IAYT

Bio:

Dr. Tanya’s journey into holistic wellness started from a very early age. Her Russian-Italian mother used food as medicine while her Sicilian father, a pharmaceutical executive, shared with her both his curiosity and skepticism of non-plant-based medications. When her father died from a brain tumor at a relatively young age, Dr. Tanya was sparked to use her PhD-level education in Sociology and Social Psychology to dive deeply into societal and cultural influences on a person’s health and well-being. Starting in the United States and then moving to East Africa, Dr. Tanya gathered all the knowledge she could from both indigenous African tribes and cutting-edge modern science to understand the root causes of illness and the best remedies for each individual patient. Apprenticing with Maasai elders and with Dr. Deepak Chopra, Dr. Tanya has created “The Pergola Method”, her own brand of holistic wellness that has helped thousands of people around the world. Drawn now to serve her local village in Coconut Grove, Miami, Dr. Tanya joins forces with Plantia Wellness to help people transform the world by transforming themselves. 

The Pergola Method

The Pergola Method™ is Dr. Tanya’s very own combination of modern science coupled with Maasai and Ayurvedic ancient wisdom traditions. These ancient wisdom systems hold the belief that wellbeing is rooted in our understanding of our own mind and body as a whole. Good health is much more than just being free of sickness, it results from our enhanced awareness of the dynamic interplay between the natural environment, society, our body, mind and spirit, and the choices we make to live our life.

  • Well-Being Coaching

    Dr. Tanya is a certified Health & Wellness coach specializing in helping university students and people in their third act of life make positive changes in their lives. She offers one-on-one coaching sessions of varying program lengths and frequencies to fit individual needs.
    If you are feeling overwhelmed, stressed, or imbalanced in your life; or if you want to make some changes in your life but don't know how to begin, Dr. Tanya can provide you with the guidance, support, and accountability you need to create a healthier and more fulfilling life.
    Book a Session 

  • Yoga Therapy Session

    As an IAYT-certified yoga therapist, Dr. Tanya works with private clients to help them move with more ease, manage chronic pain, and improve overall well-being. Yoga therapy is particularly effective for people with conditions that persist despite conventional medical treatment, such as back pain, headaches, digestive problems, poor sleep, heart disease, cancer recovery, and other debilitating diseases.
    Yoga therapy sessions with Dr. Tanya include specific postures, breathing exercises, and relaxation techniques that are tailored to your individual needs and health concerns. If you are looking for a way to move more freely, manage pain, and improve your overall well-being, yoga therapy with Dr. Tanya may be a good option for you.
    Book a Session 

  • Meditation Mentoring

    Do you feel stressed? Scattered? Exhausted? Even depressed?
    Meditation is a powerful tool that can help you cultivate mindfulness, reduce stress and anxiety, increase focus and concentration, and improve your overall well-being.
    Learning to meditate properly is important. Starting off on the right foot can ensure that you commit to a regular practice that you will have for life.
    Dr. Tanya is an experienced meditator for over 15 years and is certified by Dr. Deepak Chopra to teach Primordial Sound Meditation (PSM) and to be a mentor for those interested in developing a regular meditation practice. She helps you easily incorporate the practice of meditation into your life, in a way that works for your schedule and circumstances.
    Book a Session 

Practitioner - Tanya Pergola

         Because Wellness is Planted 

Are you in miami?

You can find us at 3098 Fuller St, where our friendly team is ready to greet you and assist you on your wellness journey