As the wellness world becomes increasingly personalized, so do our sleep aids. CBD, terpenes, other cannabinoids, and adaptogens can be paired to create customized offerings to support sleep. To choose the best sleep aid, you must figure out what works for you.
Some people may find that a single cannabinoid is enough to support their sleep. For others, a combination of cannabinoids, terpenes, and adaptogens may be necessary to get a good night's sleep. This article explores ways to pair CBD, terpenes, other cannabinoids, and adaptogens to create a customized sleep aid that works for you.
CBD and Terpenes
CBD and terpenes' effect when they work together is called the "entourage effect." This occurs when the different chemicals in cannabis collaborate to create a more substantial effect than any of them can on their own.
When it comes to sleep, CBD and terpenes can be a potent combination. CBD is known for its ability to reduce anxiety and promote relaxation. Terpenes like linalool and myrcene are also known for their relaxation properties.
Other Cannabinoids and Adaptogens
In addition to CBD and terpenes, other cannabinoids and adaptogens can also be paired to create a customized sleep aid.
Cannabinoids like CBN and THCV are effective at promoting sleep. Adaptogens like ashwagandha and holy basil can also support sleep by reducing stress and anxiety.
When the two compounds work together, they develop a more effective sleeping aid that can reduce stress and anxiety and promote sleep.
There is no single solution to fit everybody regarding sleep aids. However, by pairing CBD, terpenes, other cannabinoids, and adaptogens, you can create a customized offering that supports your sleep much better.